Recommended Supplements*
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Vitamin D +K2 5,000 IU/100 mcg
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Vitamin C 1,000 mg
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Quercetin 500 mg
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Zinc 25-50 mg
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Berberine 500 mg
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Multivitamin
Must Include Methylcobalamine and Methylfolate for those with MTHFR mutation (clic for link)
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Selenium 200 mcg
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Magnesium Glycinate 400 mg at bed time
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N-Acetyl-Cysteine (NAC) 600 mg twice daily
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Alpha Lipoic Acid 600 mg
Binds to heavy metals
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Saccharomyces Boulardii
Probiotic
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Vitamin A 10,000-20,000 IU
as Retinol Vitamin A , best absorption
*always consult with your doctor before taking any supplements or Vitamins